Lifestyle

A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage …

A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no …

We know that most people want to live a healthy lifestyle. But living a healthy lifestyle consistently is one of …

A monthly column on diet, exercise and my weight loss journey. Weight loss.  A topic with no shortage of news, opinions, …

A monthly column on diet, exercise and my weight loss journey. A summer like no other..   That’s how I started …

Why is it so important to get vaccinated right now? The answer is simple and clear: to win the race of …

A monthly column on diet, exercise and my weight loss journey. Is summer your favorite season?  That answer could depend on …

The Bible says in James 1 that “Faith without works is dead”. I am a big believer that our actions …

Do you struggle with negatively comparing yourself to others in your health resulting in feeling less-than and discouraged? My wife …

A monthly column on diet, exercise and my weight loss journey.  As I put this column together, can you hear …