The CDC states that at least one in five Americans struggles with serious mental health issues every year, and recently, the CDC states that the number one emotional problem is…
Faith In Your Health
The Bible says in James 1 that "Faith without works is dead". I am a big believer that our actions have to back up our priorities and beliefs… We cannot…
Loneliness: The Next Epidemic
COVID is certainly still lingering, but the next epidemic is already on the scene. It has been confirmed by the U.S. surgeon general. Dr. Vivek Murthy says this epidemic is…
Prioritizing Meaningful Connections in a Digital Age
For many years, I was living the so-called American dream, although not much about it was dreamy. Most of my time was spent commuting through Nashville traffic, working hard in…
The Truth about Inflammation: How an Anti-Inflammatory Diet Can Transform Your Health
In recent years, the term "inflammation" has gained significant attention in the realm of healthcare. Today we will delve into the intricacies of inflammation, exploring its impact on our bodies…
How To Stay Consistent In Your Health
You can’t count on emotion. Emotions are real, no doubt. They can feel absolute. Emotions can make us do things we shouldn’t or not do things that we know we…
Unlocking The Secrets Of Fatique
Explained Fatigue vs. Unexplained Fatigue Feeling constantly drained and exhausted? Fatigue comes in two distinct flavors: explained and unexplained. Let's demystify these terms and explore how they impact your overall…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. It’s the most wonderful time of the year – and now – let’s talk about weight loss. Tough transition…
How To Stay Consistent In Your Health This Holiday Season
For most of us, the holiday season is the hardest season to stay consistent in our health. In this season of hope, we feel hopeless when it comes to our…
Hair Health: Factors To Consider!
For many, hair loss is more than just a cosmetic inconvenience; it's a puzzle that demands solving, carrying both emotional weight and reflections of one's health. With a tapestry of…