The New Year. An excellent time for reflection and planning for the following year. We set new year’s resolutions for almost anything. Finances, family, career, spiritual. But the most popular…
Why Self Care Matters in this Holiday Season
As we approach Christmas and New Year’s, we know that people begin to experience new stressors and struggles. For some, it’s the pressure of hosting, buying gifts, making special memories,…
Stay Merry!
You’ve heard it said that laughter is the best medicine. Proverbs 17:22, “A merry heart doth good like medicine.” There is really nothing better than a good, hearty, belly laugh…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. It’s the most wonderful time of the year – and now – let’s talk about weight loss. Tough transition…
Tips On Keeping Uninvited Pests Out Of Hotels
The temperature is lowering, the leaves are turning orange, and everyone is gearing up for Thanksgiving holiday. Hello, fall! With the holiday seasons approaching, that means traveling, and traveling means…
How To Have a Balanced Approach For the Holidays
For most of us, the holiday season is the hardest season to stay consistent in our health. In this season of hope, we feel hopeless when it comes to our…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Weight loss and the holidays is my most challenging time of year. Is it the same for you? I…
The Stress Incontinence Solution
Stress incontinence is a major issue. A lot of women don’t like to talk about it, some even try to joke about it, but behind the closed doors of our…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. In the course of doing a daily radio show, a lot of information comes across my desk, much of…
The Stress Incontinence Solution
Stress incontinence is a major issue. A lot of women don’t like to talk about it, some even try to joke about it, but behind the closed doors of our…