A monthly column on diet, exercise and my weight loss journey. Hydration – an important part of good health and good weight loss. One of the many healthy habits I…
Examining The Advantages Of Air Purifiers
If you’re feeling the effects of spring allergies or want to ensure your family breathes healthy air, air purifiers may seem like the perfect solution. But are portable air purifiers…
Friction, A Pathway To Better Healthy Eating Habits
We've all been in a situation in which we have made the wrong decision. We wanted to make the right choice, but in the moment, it felt impossible to discern,…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. As I put this column together, can you hear the dogs barking? I don’t mean my Shichon puppy, Jack,…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Is summer your favorite season? That answer could depend on how old you are. One report I read says…
The Principal Of Stewardship In Health
Health can feel more complicated than ever in this day and age. There is more “information” out there than there has ever been. There are more opinions than ever on…
There Is A New Neuropathy & Chronic Pain Treatment
Using An Innovative Electric Cell Signaling System So many who suffer with Neuropathy and Chronic Pain have been told there is nothing that can be done and often the only…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Summertime, and the livin’ is easy Fish are jumpin’ and the cotton is high … Can you hear Ella…
A New Approach To Health Care
Blue Umbrella Medical Center of Middle Tennessee - Innovative Integrate Health Solutions When Dr. Jae Hitson first opened Blue Umbrella Medical Center of Middle Tennessee several years ago, she had…
A Simple Framework For Healthy Living at Home
Our body was given to us by God to steward. As a vehicle so we can do all He is calling us to do. Our bodies are amazing! They can…