Healthy Living

A monthly column on diet, exercise and my weight loss journey. Summertime, and the livin’ is easy Fish are jumpin’ and the cotton is high … Can you hear Ella…

Blue Umbrella Medical Center of Middle Tennessee - Innovative Integrate Health Solutions When Dr. Jae Hitson first opened Blue Umbrella Medical Center of Middle Tennessee several years ago, she had…

Our body was given to us by God to steward. As a vehicle so we can do all He is calling us to do. Our bodies are amazing! They can…

A monthly column on diet, exercise and my weight loss journey. Weight loss.  A topic with no shortage of news, opinions, and advice.  Here are a few reports I thought…

As clinical director at Blue Umbrella Medical Center, I sit down with every patient to listen totheir health concerns and help create a treatment plan. Having worked with so many over…

A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no shortage of news crossing my desk having to do with weight…

By the time I was a junior in high school, I was almost 300 lbs. I was prediabetic, had horrible heartburn, and very low confidence. This had gone on for years…

There has been a radical shift in the climate of healthcare since COVID, with many positive reforms have coming out of the season. Telehealth and the associated technologies havebeen amazing for providers. With virtual visits,…

A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage of news crossing my desk having to do with weight loss. Here are…

Do you or your family members have asthma or allergies? You should look into the air quality in your house! When the first signs of allergies appear, like a runny…