Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage …
Living Life With a Special Needs Trust
The purpose of a special needs trust is to help a person living with a disability live a good quality …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no …
The Advantage of Being Happy
In 1998, when Positive Psychology surfaced, studies began to look at healthy people and emulate their behavior instead of figuring …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. As I put this column together, can you hear …
Let’s Clear The Air
Typically, when someone you care about says, “We need to clear the air,” it’s the start of a heavy conversation. …
The Power Of Healthy Routines
We are creatures of habit. This can be a good thing or a bad thing. When most people think of …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Weight loss. A topic with no shortage of news, …
The Truth About Fasting
In recent years, fasting has become one of the hottest trends. While intermittent fasting has become very popular for weight …
The Truth About Fasting – Part II
First, let me put your mind at ease. Most people can be skeptical about fasting because they think of it …