Let’s Stop Politicizing the Pandemic and Start Listening To Our Doctors

America has just passed a grim milestone in the COVID pandemic: over 40 million infected and over 650,000 deaths.  This …

Be Happy Be Healthy Be Whole

A monthly column on diet, exercise and my weight loss journey. Weight loss and the holidays is my most challenging …

Be Happy Be Healthy Be Whole

A monthly column on diet, exercise and my weight loss journey. It’s the most wonderful time of the year – and now …

The Holiday Mindset

The holidays are some of the most amazing times of the year. There is nothing like spending time with family, …

Live A Purposeful Life Filled With Healthy Margins

I’d like you to picture this with me. Imagine picking up this copy of the Nashville Christian Family only to …