The Truth About Fasting – Part III
For this installment of our fasting series, we will talk about some other proven benefits of fasting. Up first, the …
Fasting Part 5: What Does This Look Like For Me?
There are many ways to start implementing a lifestyle of fasting. We recommend starting slow and then progressing as you …
Are you M.I.A.?
All my adult life I have wrestled with healthy living. I’ve been overweight for the better part of the last 25 …
Be Happy Be Healthy Be Whole
One month down, eleven more to go. How are the resolutions panning out? Still encouraged on your weight loss journey? Without question, every …
Be Happy Be Healthy Be Whole / January 2021
A monthly column on diet, exercise and my weight loss journey. Happy New Year! Are you as excited as I am …
Should I Get The COVID Vaccine? Is the Covid Vaccine Safe?
I got vaccinated. Before doing so, I did thorough research to determine its safety and efficacy. Below is what I …
NASA, Covid, Tennessee and ME.
I am so thankful God brought me to Middle Tennessee with my late wife in 1992. As we all know, life …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no …
The Three Ways of Approaching Health
We know that most people want to live a healthy lifestyle. But living a healthy lifestyle consistently is one of …