A monthly column on diet, exercise and my weight loss journey.
Happy New Year! Are you as excited as I am that 2020 is finally DONE!
Onward to an amazing 2021.
Did you know that one of the top resolutions every New Year is to lose weight? Is that what you want to do this year? Ready to shake off that extra weight we all put on – that so called “COVID-19”, or 20, or 30? I know who can help you be successful!
This column takes its name from the mantra at Cool Springs MD. They believe everyone should be happy and healthy and that helps them become a whole person. In so many ways my wife Sheryl and I have benefited greatly from many of the services offered by Cool Springs MD, and the first thing we did when we discovered Doctor Lodge and his team 10 years ago – is participate in his life changing weight management program.
I’m a tall guy, 6 foot 6, but I had way too much meat on my bones. When I met with Doctor Lodge and his team, I was at my heaviest (308 pounds) but after just 16 weeks – I dropped 65 pounds!
I’ve tried other weight loss programs in the past, but there was a special ingredient that Doctor Lodge uses that I’d never tried before – and that made all the difference for me.
If you would like there to be less of you in 2021 consider connecting with Doctor Lodge.
The weight management program at Cool Springs MD is packaged as a 13-week process as they have found much success in breaking things down into small, manageable and attainable steps. Many of their patients renew for additional terms until they’ve either reached their overall goals or also in an ongoing manner for accountability in staying on track with their new lifestyle.
Everything begins at your initial visit, which is designed to collaboratively outline your needs and goals and begin developing the foundation of your custom weight management plan. At your initial visit, they will review your complete medical history, current medications, perform an EKG, a physical exam, measure your resting metabolic rate, and obtain lab work if not already done. All of this is aimed at helping the Cool Springs MD consultants match you with the best program for success in meeting your goals.
If you are serious about weight loss, then I seriously encourage you to go when I’ve found my success. Doctor Lodge and his team at Cool Springs MD.
This monthly column is a two-way street. I would love to hear from you. What has helped you lose weight? Any tips you would like to share? I welcome your feedback, thoughts and ideas and look forward to sharing them in a future article. You can email me at [email protected] or feel free to call me during my live radio show – weekdays between 3 pm – 7 pm on 94 FM The Fish. (800) 826-3637