Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Weight loss. A topic with no shortage of news, opinions, …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. A summer like no other.. That’s how I started …
Why should I get vaccinated right now?
Why is it so important to get vaccinated right now? The answer is simple and clear: to win the race of …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Is summer your favorite season? That answer could depend on …
Are You Striving In Your Health
The Bible says in James 1 that “Faith without works is dead”. I am a big believer that our actions …
Overcoming The Comparison Mindset
Do you struggle with negatively comparing yourself to others in your health resulting in feeling less-than and discouraged? My wife …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. As I put this column together, can you hear …
Be Happy Be Healthy Be Whole
A monthly column on diet, exercise and my weight loss journey. Hydration – an important part of good health and …
COVID Culture War: Vaccines, Masks and Individual Freedom
Few health-related issues are more divisive today than government and private employer mandates involving facial coverings and vaccine requirements. As a …
Motivated Decisions
Is making decisions out of guilt what is keeping you in a cycle of gaining and losing weight? So often …