How To De-Stress Your Holidays
The holidays are upon us. Twinkling lights and evergreen garlands drape the stores, holiday music fills the airwaves, and the …
Holiday Preparation Tips
It’s the Holiday Season! Are You Ready? The holiday season means great food and quality time with family. Unfortunately, when …
How To Have a Balanced Approach For the Holidays
For most of us, the holiday season is the hardest season to stay consistent in our health. In this season …
5 Steps To Better Sleep As We Age
Some people believe if you sleep naked, you will get better sleep. It is funny the things people conjure up …
Storage Solutions For Unwanted Pests
Getting the Christmas and other holiday decor out of storage is always an exciting way to mark the beginning of …
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Weight loss and the holidays is my most challenging …
The Stress Incontinence Solution
Stress incontinence is a major issue. A lot of women don’t like to talk about it, some even try to …
Can What I Say On Facebook Cause Me Legal Problems?
“I can’t believe I was fired from my job over simply expressing my personal views about outcome of the election,” …
How To Clean A Ice Chest Or Any Cooler With Stains
Most cooler stains result from food labels and packaging getting soaked by melting ice. This can cause ink and dye …
Preventing Falls: 5 Warning Signs of Mobility Issues with Older Adults
When an older adult takes a fall and breaks a hip or develops a health condition like Parkinson’s disease, it’s …