A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no shortage of news crossing my desk having to do with weight…
How to Avoid Information Overload in Health
By the time I was a junior in high school, I was almost 300 lbs. I was prediabetic, had horrible heartburn, and very low confidence. This had gone on for years…
Take Control Of Your Health
There has been a radical shift in the climate of healthcare since COVID, with many positive reforms have coming out of the season. Telehealth and the associated technologies havebeen amazing for providers. With virtual visits,…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage of news crossing my desk having to do with weight loss. Here are…
Protect The Ones You Love – Improve Air Quality In Your Home
Do you or your family members have asthma or allergies? You should look into the air quality in your house! When the first signs of allergies appear, like a runny…
Be Happy, Be Healthy, Be Whole
One month down, eleven more to go. How are the resolutions panning out? Still encouraged on your weight loss journey? Without question, every year, the most popular New Year’s resolution…
There Is A New Neuropathy & Chronic Pain Treatment
Using An Innovative Electric Cell Signaling System So many who suffer from Neuropathy and Chronic Pain have been told there is nothing that can be done and often the only…
2 Tips For Creating Sustainable Changes In Health This New Year
The New Year. An excellent time for reflection and planning for the following year. We set new year’s resolutions for almost anything. Finances, family, career, spiritual. But the most popular…
Why Self Care Matters in this Holiday Season
As we approach Christmas and New Year’s, we know that people begin to experience new stressors and struggles. For some, it’s the pressure of hosting, buying gifts, making special memories,…
Stay Merry!
You’ve heard it said that laughter is the best medicine. Proverbs 17:22, “A merry heart doth good like medicine.” There is really nothing better than a good, hearty, belly laugh…