Balancing Act: Addressing Age-Related Balance Issues, Neuropathy, and Posture
Introduction As we journey through life, it’s not uncommon to notice changes in our body’s balance and stability, especially as …
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Weight loss and the holidays is my most challenging …
God Designed Us To Be Healthy
We all want to be confident in our health. I mean think about it, we want to know that we …
The Stress Incontinence Solution
Stress incontinence is a major issue. A lot of women don’t like to talk about it, some even try to …
Medicare Open Enrollment Starts Soon
Yes, it has come around again and soon your mailbox, email, and TV commercials will be telling you that open …
A Deep Look Into Keto
We all want to live in balance. We want to live a healthy lifestyle consistently. But in this day and …
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. In the course of doing a daily radio show, …
8 Ways To Enjoy A Screened Porch This Fall
Fall is porch weather in Middle Tennessee! With the weather turning from warm to cool and the days getting shorter, …
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Hydration – an important part of good health and …
Medicare Open Enrollment Starts Soon
Yes, it has come around again and soon your mailbox, email, and TV commercials will be telling you that open …