Lifestyle

All my adult life I have wrestled with healthy living. I’ve been overweight for the better part of the last 25 …

One month down, eleven more to go.  How are the resolutions panning out?  Still encouraged on your weight loss journey?  Without question, every …

A monthly column on diet, exercise and my weight loss journey. Happy New Year!  Are you as excited as I am …

I got vaccinated. Before doing so, I did thorough research to determine its safety and efficacy. Below is what I …

I am so thankful God brought me to Middle Tennessee with my late wife in 1992.  As we all know, life …

A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage …

A monthly column on diet, exercise and my weight loss journey. Over the last few months, there has been no …

We know that most people want to live a healthy lifestyle. But living a healthy lifestyle consistently is one of …

A monthly column on diet, exercise and my weight loss journey. Weight loss.  A topic with no shortage of news, opinions, …

A monthly column on diet, exercise and my weight loss journey. A summer like no other..   That’s how I started …