Caring for Our Loved Ones: Laughter Can Be The Best Medicine
It’s no secret that caring for a loved one is a very stressful role, and the medical issues that your …
Renew Your Mind, Transform Your Health
Changing the trajectory of your health is no small feat. It’s a challenge for many no matter their ethnic background, …
Crawl Space Vents/Foundation Vents
Most people are familiar with crawl space vents or maybe you call them foundation vents. We see them on most …
How to Talk to Someone with Alzheimer’s: Keeping It Simple
When someone has Alzheimer’s or dementia, changes in their brain cause a decline in their ability to listen and respond …
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Over the last month, there has been no shortage …
How To Sanitize A Mattress (So You Can Rest Easy Tonight)
When you consider some of life’s pleasures, a good night’s sleep has to be right at the top of most lists. Few things can invigorate and energize …
My Testimony Of Health
By the time I was a junior in high school, I weighed almost 300 lbs, had an addiction to food …
How Am I Hurting Others If I Choose NOT To Get Vaccinated?
As a physician who has been involved in the care of patients, including those with COVID, I am frequently asked, …
Single Parent Love
As I investigated the origination of Valentine’s Day, I found various stories that have different explanations of where the day …
Be Happy, Be Healthy, Be Whole
One month down, eleven more to go. How are the resolutions panning out? Still encouraged on your weight loss journey? …