A monthly column on diet, exercise and my weight loss journey.
As I put this column together, can you hear the dogs barking? I don’t mean my two King Charles Cavaliers, Noah & Chloe, no; I’m talking about the dog days of summer. It’s this time of year that is my most challenging when it comes to exercise … Because it’s too stinkin’ hot!
Can I get an “Amen!”?
So if the heat, and other things, are keeping you in, let’s look at few tips for weight loss without the sweat.
6 FOODS THAT MAKE YOU FEEL FULL AFTER JUST A SNIFF
Here are a few things to keep on hand, so when temptation strikes, you can … sniff them. According to a new report, you can control your appetite by just smelling certain foods. Here are 6 good sniffers to help you with your diet: • Extra Virgin Olive Oil • Garlic • Green apples
• Bananas • Fennel (has a hint of licorice) • Grapefruit
STRUGGLING WITH WEIGHT LOSS? BE SURE YOU’RE NOT EATING DINNER TOO LATE
Losing weight can be hard, there’s no doubt about it. While poor diet and lack of exercise are often the primary culprits in weight gain, recent research shows that eating a late dinner may also be to blame. The study (in the Journal of Clinical Endocrinology & Metabolism) finds that people who eat a late dinner burn less fat overnight. They also have higher blood sugar levels than those who eat dinner earlier. Results show that fat burning is reduced by 10 percent and peak blood sugar levels are almost 20 percent higher in late dinner eaters compared to early dinner eaters. They also found that these effects are most pronounced in people who regularly go to bed earlier.
SNACKING STRATEGY
If you’ve been snacking more than usual, here’s a way to stop – Think happy thoughts. According to research from Cornell University, recalling vacations and celebrations switches your mind from craving the instant gratification of junk food to wanting to achieve long-term goals like staying healthy.
So, how is your weight loss journey going? Need encouragement, knowledge, and accountability? Let me point you to the place I’ve found success – Dr Lodge and the crew at Cool Springs MD. In 2011, I met with Dr Lodge and 16 weeks later lost 65 pounds. How much weight would you like to lose? Connect with Dr Lodge and his team and they will show you how.
This monthly column is a two-way street. I would love to hear from you. What has helped you lose weight? Any tips you would like to share? I welcome your feedback, thoughts and ideas and look forward to sharing them in a future article. You can email me at [email protected] or feel free to call me during my live radio show – weekdays between 3 pm – 7 pm on 94 FM The Fish. (800) 826-3637
