The final weeks of 2023 saw two firsts in U.S. history. On December 19, 2023, the Colorado Supreme Court ruled in a 4-3 split decision that former President Donald J.…
Understanding Hair Loss: Unveiling the Science Behind It
What causes hair loss? Unfortunately, the answer to that question is complicated. There are a number of possible causes, and it can take some detective work to determine the source…
Prioritizing Meaningful Connections in a Digital Age
For many years, I was living the so-called American dream, although not much about it was dreamy. Most of my time was spent commuting through Nashville traffic, working hard in…
The Truth about Inflammation: How an Anti-Inflammatory Diet Can Transform Your Health
In recent years, the term "inflammation" has gained significant attention in the realm of healthcare. Today we will delve into the intricacies of inflammation, exploring its impact on our bodies…
How To Stay Consistent In Your Health
You can’t count on emotion. Emotions are real, no doubt. They can feel absolute. Emotions can make us do things we shouldn’t or not do things that we know we…
The Ultimate Cleaning Products List for Every Room in Your House
Kitchen The kitchen requires more cleaning products than any other, as you face a variety of messes: from tracked-in mud on the floor to grease stains on the backsplash. Pick up these items: All-purpose…
The 5 Best 10-Minute Cleaning Routines
Cleaning in one big push once a week can feel overwhelming. Breaking down your chores into five manageable lists for each weekday makes cleaning easier to tackle—plus, you leave your…
Unlocking The Secrets Of Fatique
Explained Fatigue vs. Unexplained Fatigue Feeling constantly drained and exhausted? Fatigue comes in two distinct flavors: explained and unexplained. Let's demystify these terms and explore how they impact your overall…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. It’s the most wonderful time of the year – and now – let’s talk about weight loss. Tough transition…
How To Stay Consistent In Your Health This Holiday Season
For most of us, the holiday season is the hardest season to stay consistent in our health. In this season of hope, we feel hopeless when it comes to our…