A monthly column on diet, exercise and my weight loss journey. Weight loss and the holidays is my most challenging time of year. Is it the same for you? I…
God Designed Us To Be Healthy
We all want to be confident in our health. I mean think about it, we want to know that we are doing all the right things when it comes to…
A Deep Look Into Keto
We all want to live in balance. We want to live a healthy lifestyle consistently. But in this day and age, it can seem impossible to know what we need…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. In the course of doing a daily radio show, a lot of information comes across my desk, much of…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Hydration – an important part of good health and good weight loss. One of the many healthy habits I…
Examining The Advantages Of Air Purifiers
If you’re feeling the effects of spring allergies or want to ensure your family breathes healthy air, air purifiers may seem like the perfect solution. But are portable air purifiers…
Friction, A Pathway To Better Healthy Eating Habits
We've all been in a situation in which we have made the wrong decision. We wanted to make the right choice, but in the moment, it felt impossible to discern,…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. As I put this column together, can you hear the dogs barking? I don’t mean my Shichon puppy, Jack,…
Be Happy, Be Healthy, Be Whole
A monthly column on diet, exercise and my weight loss journey. Is summer your favorite season? That answer could depend on how old you are. One report I read says…
The Principal Of Stewardship In Health
Health can feel more complicated than ever in this day and age. There is more “information” out there than there has ever been. There are more opinions than ever on…